With the Wimbledon Championships now over, post tennis blues have sadly hit SW19! Many young children felt inspired whilst watching the men's finals, watching in anticipation from Centre Court or...
1 August 2019
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6 June 2019
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From the launch of Fitnic – Sweaty Betty's empowering London Fitness Picnic – to a night dedicated to Provençal rosé and an exhibition by a brilliant local artist, we round...
30 May 2019
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Stiff joints? Aching muscles? The right supplements can help recharge your body and get you back on track. Bhavash Padhair shares his go-to remedies for peak performance…
25 January 2019
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Find your fitness rhythm and meat your goals this February with David Lloyd Clubs, Raynes Park and enjoy the benefits of a unique membership scheme.
25 May 2018
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Fitness blogger, Gemma Ford writes about how our self esteem, success and happiness are all intrinsically affected by the small decisions we make everyday.
20 May 2018
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Exercise is vital for hormone balance. Read these tips on how certain exercises affect your hormones, and the 3 major hormones affected by exercise.
13 April 2018
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Whether you run, walk or cheer from the sidelines, the atmosphere at the marathon is electric - you could call it London's 26.2 mile street party! Read why Flora's doing...
13 March 2018
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Fitness blogger Lifestyle Lucy explains the benefits of interval training. Improve your body’s ability to burn fat and increase your power.
19 February 2018
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Just a few minutes of stretching a day can help our muscles feel relaxed after a long day at work. Yoga teacher Gemma Ford has 3 simple stretches to get...
25 January 2018
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Waking up in the morning is something that a lot of people struggle with, I certainly used to. These days, I am up between 5-6am every weekday and I can...
